What is included in the challenge?
Proven Workout Plans
You will get Workout plans that work with detailed instructions and video's on how to do your excercise
Mealplans
You'll get a general Mealplan, depending on your goal. We have plans to build muscle, to lose fat and to raise your energy.
The goal is to teach you what to eat and not to eat, so you can have results for life.
Access to our App
You'll get access to our exclusive personalized app, where you'll find workout plans, trackers, video library of excercises and much more.
Supplement & Biohacking protocols
Get science-backed recommendations on supplements and simple biohacking strategies to boost your energy, recovery, and performance. No guesswork—just clear, actionable protocols tailored to help you get the most out of your 6-week challenge.
Accountability & webinars
Stay on track with group support, regular check-ins, and expert guidance. You’ll have the structure and motivation you need to stay consistent—no more starting and stopping on your own.
Form video-feedback
Submit your exercise videos and get personalized tips to improve your technique. Train safely, avoid injuries, and get the most out of every workout.